UNLOCK YOUR LIFE
House 120 is New York's first longevity lifestyle members club designed to provide all the resources needed to live longer, healthier, and more fulfilling lives. Through a curated community, advanced diagnostics, expert guidance, and personalized programming, House 120 is where performance, recovery, and holistic wellness are fully integrated to allow members to understand where they are today, define where they want to go, and provide the resources they need to get there.
Human Performance
Purposeful training designed around you.
Restore
Restore, regenerate, and recharge.
Diagnostics
Advanced testing for real answers.
Why House 120
The modern wellness landscape is fragmented. Fitness lives in one place. Recovery in another. Nutrition somewhere else. Medical insights rarely translate into action.
House 120 brings it all together under one roof – a clear plan, expert guidance and support, leading edge modalities, and 5 star service and amenities.
The Philosophy
What We Believe In
Longevity
Everything begins with understanding. Through advanced diagnostics and comprehensive assessments, we create a personalized blueprint designed to improve health span, optimize performance, and support a longer life lived well.
Perform u0026 Restore
Performance and recovery are inseparable. By integrating training, recovery, nutrition, sleep, mindfulness and expert care, our members build strength, resilience, energy, and vitality for life.
Community
Health is rarely achieved alone. Membership is intentionally curated to bring together individuals who share a commitment to growth, well-being, and living life fully.
The Experience
One environment Every discipline
Human Performance
Bespoke training, Pilates, movement, and physical therapy programs designed around your goals, data, and lifestyle.
Diagnostics & Insights
Advanced testing, biomarker analysis, body composition, metabolic health, genomics, and performance assessments provide the blueprint for every member's journey.
Recovery & Restoration
Evidence-based therapies and expert-guided recovery protocols designed to enhance physical, cognitive, and emotional well-being.
Members Lounge
A private environment for work, connection, recovery, and nourishment, supported by macro-conscious food and beverage offerings.
The Care Team
Work with the most talented coaches and practitioners from the following teams:
- Human Performance
(Personal Trainers) - Classic Pilates
- Physical Therapy
- Sleep Coach
- Breathwork Coach
- Nutritionist
- Massage Therapy
- IV Therapy
- Genomics
Member Testimonials
They came for
the same reason.
"Seen. Supported. Restored. From my very first conversation with the team – who genuinely listened to my goals before designing a program informed by real data, including bloodwork and a full physical assessment – I knew this place was different. Walking into House 120 feels less like going to a gym and more like arriving somewhere that was built with you in mind."
"It's the integration. The team took the time to truly listen before the customization process. A detailed blood test and physical assessment informed a customized workout program that has driven real, measurable results. Layered on top of that, the massage therapy, red light therapy, flotation tank and hyperbaric oxygen treatments are not add-ons here; they are woven into the fabric of the experience."
THE MEMBERSHIP
There are three distinct ways to experience House 120 and pursue a longer, healthier, better life.
ACCESS
Designed for those seeking a strong foundation. Through advanced diagnostics, personalized programming and recovery services, Access provides the tools, insights, and community needed to optimize your health and performance.
HOUSE
Represents the complete House 120 experience. In addition to comprehensive diagnostics, members receive integrated support across training, Pilates, nutrition, physical therapy, recovery, sleep, and metabolic health – bringing together the expertise and accountability needed to create meaningful, lasting results.
CONCIERGE
Our most personalized offering. Designed for members seeking a fully managed approach to health, performance, and longevity, Concierge provides unparalleled access, individualized care, premium services, and proactive support from a dedicated team focused on optimizing every aspect of your well-being.
Our mission is to help members unlock more energy, more vitality, more connection, and more years spent doing the things they love with the people they love.
This is not simply about adding years to life. It's about adding life to years.
UNLOCK YOUR LIFE.